The Physical Activity Pyramid
This tool was developed by the U.S. Department of Health and Human Services to promote physical activity among children.
The pyramid consists of five steps that represent different kinds of physical activity, each of which builds different parts of fitness and produces different health and wellness benefits.
The steps are arranged in order of importance, with activities at the bottom of the pyramid being the most important for a healthy lifestyle and those at the top being the least beneficial. To meet the recommended daily goal of 60 minutes of physical activity, you can choose from the different types of activity represented in the pyramid. However, for optimal benefits, it is recommended that you perform activities from all parts of the pyramid each week.
The FIT formula (Frequency, Intensity, Time) describes the frequency, intensity, and time of various types of physical activity. There are guidelines for using the Physical Activity Pyramid safely and correctly.
Life is not a bed of roses there are multiple faces and challenges in life every person fcultace to have to difficulties and I remember that I have seen many people doing better to improve in life but she sometimes and many times unhelpful see where they are not management in life roadmap they doing to do but in future, they realize why I can do this that why…..
these are four types of people confident aggressive people jo some sometimes like overconfident
Setting goals is essential for success. But more is needed to simply set them. Achieving goals requires set planning, and being active. To increase your chances of success, set SMART goals: specific, measurable, achievable, and relevant, and time management is most important. This will keep you motivated and committed to achieving your goals in life.
SIMPLIFY To Your Goals Set:
Goals can be categorized as short-term and long-term goals. Short-term goals can be completed within a brief period, typically less than a year, while long-term goals require more time and planning, to get a mindset for several years or even a lifetime. Both types of goals are critical, as they help us maintain focus and motivation in various lives.
HOW TO SET SMART GOALS?
To enhance the planning of achieving our goals, it is necessary to set them in a SMART manner:Specific:
Measurable:
Setting the goals that can be measured quantitatively. This enables you to track your progress and recognize when you have achieved your goal.
Celebrate small wins:
Acknowledge and celebrate your achievements, regardless of how small. This will keep you inspired to continue working towards your goals.
Visualize success:
Imagine yourself achieving your goals. This can help you stay focused and motivated, particularly during difficult times.
Seek support:
Surround yourself with supportive people who encourage and motivate you to succeed.
Stay flexible:
Be open to adapting your goals and action plan as needed. Life is unpredictable, and being flexible will help you stay on track despite unforeseen circumstances.
This activity will:
- Share the mental, physical, and interpersonal benefits gratitude can have on one’s life;
- Provide strategies on how you can build a gratitude practice to cope with negativity.
Gratitude has many benefits. Research has shown that gratitude, when practiced regularly over an extended period, can:
- Help diminish depressive symptoms, lower anxiety, and form resilience;
- Increase empathy, self-esteem, and happiness;
- Reduce restlessness, increase energy, and improve overall functioning;
- Support better and longer sleep;
- Improve relationships by increasing key elements to deeper bonds such as appreciation and vulnerability.
So, how can you practice gratitude to cope with negativity and challenges?
Conclusion:
Setting and achieving goals is a crucial aspect of living a fulfilling and meaningful life. By setting SMART goals, developing an action plan, and staying motivated, you can navigate life with purpose and clarity, achieving success and fulfillment along the way. Remember, the journey of a thousand miles begins with a single step. What will your first step be? Take it with determination and confidence.
